How We Recovery Does
Our obstacles don't define our strength
Here's how I can help
Mental health already has a negative connotation surrounding it, but it doesn't have to. I believe that the first step is often the hardest when starting therapy. This is why I want my clients to be comfortable from the beginning during consultations(optional) and throughout the therapeutic journey.
Therapy and Mental health is not one size fit all which is why I take a collaborative approach when working with clients. Although I am the mental health expert, I am not (nor will I ever pretend) to be the expert in your life. Progress made in therapy is a team effort and I am the passage in your journey(pass the aux cord).
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I operate from a Person-Centered and Gulsult therapeutic approach with some incorporation of Cognitive Behavioral Therapy(CBT). With this approach, I am able to cultivate a safe space, provide unconditional positive regard, emphasize individual aspirations to create plans tailored to their needs, and explore behavioral patterns and past experiences.
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01.
INDIVIDUAL THERAPY
Whether you are experiencing a life transition, processing trauma, acknowledging your role in relationship issues(intimate or platonic), healing from a breakup, struggling with maintaining your individuality, or simply desiring personal growth, therapy can help.
I believe that clients are the experts in their lives and desire to take a collaborative approach in assisting them with living more fulfilling lives. I aim to create a safe space for you to make time for yourself and your needs.
1-on-1
02.
group coaching
SIGNATURE GROUP PROGRAM
Mental health is more than talking with a therapist about your concerns. Sometimes you may desire to bring awareness to various mental health topics in an aide to avoid serious mental health concerns in your organization and support your members.
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Mental Health Professional Development, Team building, Mental Health Workshops, Lectures, and more. Designed to meet you and your organization's specific needs to overcome any current obstacles.
It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest.